How to Stay Healthy While Doing Household Activities
The day to day challenges of maintaining a household can put undue and unnecessary stress and strain on the tissues of the body.
Adjusting Your At Home Work-Station to Minimize Pain
Many workplaces over the past couple months have transitioned to working from home. This typically means long hours spent behind a laptop or computer.
Getting Back into the Game After Surgery
Going through an elective surgery, such as a total joint replacement or spinal fusion, can be a very challenging experience. Below are some common questions with recommendations to help you decrease pain, improve range of motion, and maximize function in a safe and efficient manner.