Pain can strike anywhere, anytime, turning your day upside down. But here’s the thing – reaching for the medicine cabinet isn’t your only option. Mother Nature offers a bounty of methods to ease pain. (more…)
Let’s get straight to the point about back pain—it’s a pain, quite literally, that many of us will face at some point. Why? The reasons are as varied as the people suffering from it.
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When you’re coming back from a leg injury, the road to recovery can feel long. But with the right leg rehab exercises, you can strengthen your muscles, improve flexibility, and get back to your sport faster than you might think. (more…)
Pelvic floor therapy isn’t talked about as much as it should be, especially when it comes to postpartum recovery. So, what is it? Simply put, it’s specialized therapy that focuses on the pelvic floor muscles. These muscles support your bladder, bowel, and uterus. (more…)
The day to day challenges of maintaining a household can put undue and unnecessary stress and strain on the tissues of the body.
Many workplaces over the past couple months have transitioned to working from home. This typically means long hours spent behind a laptop or computer.
Going through an elective surgery, such as a total joint replacement or spinal fusion, can be a very challenging experience. Below are some common questions with recommendations to help you decrease pain, improve range of motion, and maximize function in a safe and efficient manner.
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