The day to day challenges of maintaining a household can put undue and unnecessary stress and strain on the tissues of the body.
Many workplaces over the past couple months have transitioned to working from home. This typically means long hours spent behind a laptop or computer.
With the weather getting nicer you’ll be seeing much more people out and about walking, running, and biking. Spring is a great time to take up any of these activities, especially running.
With the weather cooperating, the running season is in full swing. I thought I’d take this opportunity to share with you some of my running must haves and preferences!
Going through an elective surgery, such as a total joint replacement or spinal fusion, can be a very challenging experience. Below are some common questions with recommendations to help you decrease pain, improve range of motion, and maximize function in a safe and efficient manner.