How to Stay Healthy While Doing Household Activities
The day to day challenges of maintaining a household can put undue and unnecessary stress and strain on the tissues of the body.
Adjusting Your At Home Work-Station to Minimize Pain
Many workplaces over the past couple months have transitioned to working from home. This typically means long hours spent behind a laptop or computer.
Five Super Tips for Runners
With the weather getting nicer you’ll be seeing much more people out and about walking, running, and biking. Spring is a great time to take up any of these activities, especially running.
My Running Must Haves and Preferences
With the weather cooperating, the running season is in full swing. I thought I’d take this opportunity to share with you some of my running must haves and preferences!
Getting Back into the Game After Surgery
Going through an elective surgery, such as a total joint replacement or spinal fusion, can be a very challenging experience. Below are some common questions with recommendations to help you decrease pain, improve range of motion, and maximize function in a safe and efficient manner.
