At Neil King Physical Therapy, our Pediatric DMI (Dynamic Movement Intervention) program is designed to support children with developmental delays, neurological conditions, and motor challenges. This video offers a behind-the-scenes look at some evidence-based techniques our trained pediatric physical therapists use to promote strength, balance, and motor development.

Who Benefits from DMI Therapy?
✅Children with cerebral palsy
✅Developmental delays
✅Hypotonia or hypertonia
✅Genetic disorders
✅Spinal cord injuries
✅Delayed motor milestones

Our approach focuses on neuroplasticity and repetition, helping children build functional skills and confidence through structured movement-based therapy.

📍 Neil King Physical Therapy proudly serves families across Southeast Michigan with personalized, one-on-one pediatric physical therapy.

➡️ To learn more or schedule a free consultation, visit https://neilkingpt.com/ or call 844-275-9847. We have DMI Specialists at our Rochester Hills and Macomb locations. For more information on DMI, visit https://dmitherapy.com/

#PediatricPT #DMItherapy #NeilKingPT #ChildDevelopment #PhysicalTherapyForKids

Ease soreness and improve mobility with this quick post-run routine from Neil King Physical Therapy:

✅ Lateral Lunges – Stretch inner thighs and hips
✅ Quad Stretch – Loosen up tight front thighs
✅ Doorway Stretch – Open the chest and shoulders

Perfect for runners, walkers, and weekend warriors. Recover strong, stay injury-free!

#PostRunStretch #NeilKingPT #CoolDownRoutine #RunningRecovery #MobilityMatters #Shorts #StretchToRecover

Recover smarter with this quick cooldown from Neil King Physical Therapy featuring:
✅ Upward Dog – Open your chest and stretch your abs
✅ Downward Dog – Release tight calves, hamstrings, and shoulders
✅ World’s Greatest Stretch – A full-body favorite for hips, spine, and more

Perfect for cooling down after a run or workout. Stay flexible. Stay balanced.
#PostRunRecovery #NeilKingPT #StretchingRoutine #CoolDown #WorldsGreatestStretch #MobilityMatters #Shorts

Welcome to NKPT On The Run, the essential post-run recovery series from Neil King Physical Therapy—because the real gains happen after the run. Whether you're a first-time 5K finisher or a seasoned marathoner, this series delivers expert-backed recovery routines to help your body bounce back faster, prevent injuries, and keep your running journey on track.

Led by licensed physical therapists, each video includes simple, effective stretches and mobility drills designed to release tight muscles, improve flexibility, and enhance long-term performance.

✅ This series is perfect for:

Marathon and half-marathon runners
Beginner runners building a routine
Runners with tight hips, hamstrings, or calves
Anyone struggling with post-run stiffness or soreness
Athletes focused on long-term mobility and injury prevention


Post-run recovery stretches | Best cool-down for runners | Running injury prevention | Stretches after running | Cool-down routine for beginners | Recovery for marathon runners | Physical therapy for runners | Running flexibility exercises

💥 New videos drop regularly on our NKPT On The Run playlist.
🎯 Run hard. Recover smart. Stay in balance with @NeilKingPT .

Get run-ready in under 60 seconds with this quick warm-up from Neil King Physical Therapy featuring:
✅ Toe Touches – Stretch your hamstrings and loosen the lower back
✅ Alternating Lunges – Activate glutes, hips, and quads
✅ Standing Fire Hydrants – Warm up the hips and improve stability

Ideal for runners, walkers, or anyone prepping for a workout!
#DynamicWarmUp #NeilKingPT #PreRunStretch #InjuryPrevention #Shorts #RunStrong #HipMobility

Get your body ready to move with this quick warm-up from Neil King Physical Therapy! In this short, we show you:
✅ Thread the Needle Stretch – Open up your upper back and shoulders
✅ High Knees – Boost heart rate and activate your hip flexors
✅ Butt Kicks – Loosen tight quads and prep your hamstrings for action

🏃 Perfect for runners, walkers, or anyone needing a fast, effective warm-up!
#RunningWarmUp #PreRunStretch #NeilKingPT #Shorts #MobilityMatters #InjuryPrevention #FitnessTips

Welcome to NKPT On The Run, the ultimate running warm-up series from Neil King Physical Therapy, where we help you move smarter, run stronger, and prevent injury—no matter your pace or experience level. Whether training for your next marathon, lacing up for your first 5K, or just starting your running journey, our expert-approved pre-run exercises will get your body in balance and ready to go.

Led by licensed physical therapists and movement specialists, each video is packed with stretches and injury-prevention techniques designed to activate key muscle groups, improve running form, and enhance performance.

This video is perfect for:

🏃‍♂️ Beginner runners looking to start safely and avoid injury
🏅 Marathon and half-marathon runners seeking performance-enhancing warm-ups
⏱️ Busy runners needing a quick and effective 5–10 minute warm-up
🦵 Runners with tight hips, hamstrings, or calves
🧘 Athletes wanting better mobility and flexibility before a run
🚫 Injury-prone runners trying to stay pain-free and consistent
🔁 Anyone returning to running after injury or time off
👟 Fitness walkers and joggers wanting to improve stride and posture
💪 Runners working on glute and core activation before hitting the pavement
🧠 Mindful runners interested in holistic, body-aware warm-ups

🏃‍♂️ Subscribe to @NeilKingPT on the Run for weekly videos that keep you running pain-free and performing your best. Your stride starts here.

🎉 Balance Buddies | Fun At-Home Obstacle Course for Kids! 🏃‍♂️

Looking for a fun way to help your child build balance and coordination at home? In this Balance Buddies episode from Neil King Physical Therapy, our team of movement experts shows you how to create a playful DIY obstacle course using simple household items—perfect for kids of all ages!

These physical therapy-inspired exercises are designed to keep your child moving, laughing, and learning while building important gross motor skills, core strength, and body awareness.

🌟 Great for:

*Indoor recess or movement breaks
*Pediatric physical therapy routines
*Boosting coordination and confidence
*Fun family fitness time!

👟 What’s inside:

*Easy obstacle course ideas using pillows, cones, tape & toys
*Kid-friendly balance challenges and coordination games
*Safe modifications for different age and skill levels

Let’s get those wiggles out in a fun, educational way! Hit play, grab your Balance Buddy, and let’s move!

👍 Don’t forget to like, comment, and subscribe to @NeilKingPT for more fun exercises for kids from Neil King Physical Therapy!

#KidsBalanceExercises #ObstacleCourseForKids #GrossMotorSkills #AtHomeActivities #CoordinationGames #PhysicalTherapyForKids #BalanceBuddies #FunWithMovement #NeilKingPT

Start moving better today with The Functional 7 — a simple, effective daily routine from Neil King Physical Therapy designed to improve mobility, reduce chronic pain, and help you stay active at any age. Whether you're recovering from an injury, managing stiffness, or just want to move with more freedom, these 7 functional exercises can easily be done at home with no equipment.

Led by our expert physical therapists, this video targets key areas like your hips, shoulders, spine, and core to restore natural movement patterns, increase flexibility, and support better posture.

👉 Great for beginners, seniors, desk workers, athletes, and anyone looking to boost mobility and prevent injury.

In this video, you'll learn how to:
✅ Loosen tight joints
✅ Strengthen stabilizing muscles
✅ Improve functional movement patterns
✅ Ease back, neck, and joint pain
✅ Maintain independence and daily activity

💪 Subscribe for more physical therapy tips, mobility routines, and pain relief techniques from the @NeilKingPT team.
📍 Serving Metro Detroit with expert, one-on-one care.

#mobilityexercises #painrelief #physicaltherapy #functionalfitness #dailyexercise #neilkingpt #movementhealth #homeworkout #injuryprevention #physicaltherapyroutine